Nutrition Facts
Broccoli, frozen, chopped, unprepared, 1 package (10 oz)
Protein (g) | 7.98 |
|---|---|
Total lipid (fat) (g) | 0.82 |
Carbohydrate, by difference (g) | 13.58 |
Energy (kcal) | 73.84 |
Sugars, total (g) | 3.75 |
Fiber, total dietary (g) | 8.52 |
Calcium, Ca (mg) | 159.04 |
Iron, Fe (mg) | 2.3 |
Magnesium, Mg (mg) | 51.12 |
Phosphorus, P (mg) | 142 |
Potassium, K (mg) | 602.08 |
Sodium, Na (mg) | 68.16 |
Zinc, Zn (mg) | 1.36 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.83 |
Selenium, Se (mcg) | 7.95 |
Vitamin A, IU (IU) | 2922.36 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1732.4 |
Carotene, alpha (mcg) | 39.76 |
Vitamin E (alpha-tocopherol) (mg) | 3.46 |
Cryptoxanthin, beta (mcg) | 2.84 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 3913.52 |
Vitamin C, total ascorbic acid (mg) | 160.18 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 1.33 |
Pantothenic acid (mg) | 0.79 |
Vitamin B-6 (mg) | 0.37 |
Folate, total (mcg) | 190.28 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 260.14 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 190.28 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.39 |