Patient Resources
Nutrition Facts
Asparagus, frozen, unprepared, 1 spears
Protein (g) | 1.87 |
|---|---|
Total lipid (fat) (g) | 0.13 |
Carbohydrate, by difference (g) | 2.38 |
Energy (kcal) | 13.92 |
Fiber, total dietary (g) | 1.1 |
Calcium, Ca (mg) | 14.5 |
Iron, Fe (mg) | 0.42 |
Magnesium, Mg (mg) | 8.12 |
Phosphorus, P (mg) | 37.12 |
Potassium, K (mg) | 146.74 |
Sodium, Na (mg) | 4.64 |
Zinc, Zn (mg) | 0.34 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.12 |
Selenium, Se (mcg) | 0.99 |
Vitamin A, IU (IU) | 549.84 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 18.44 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.7 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.06 |
Folate, total (mcg) | 110.78 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 110.78 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.06 |