Nutrition Facts
Beans, shellie, canned, solids and liquids, 1 cup
Protein (g) | 4.31 |
|---|---|
Total lipid (fat) (g) | 0.47 |
Carbohydrate, by difference (g) | 15.17 |
Energy (kcal) | 73.5 |
Sugars, total (g) | 1.91 |
Fiber, total dietary (g) | 8.33 |
Calcium, Ca (mg) | 71.05 |
Iron, Fe (mg) | 2.43 |
Magnesium, Mg (mg) | 36.75 |
Phosphorus, P (mg) | 73.5 |
Potassium, K (mg) | 267.05 |
Sodium, Na (mg) | 818.3 |
Zinc, Zn (mg) | 0.66 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.94 |
Selenium, Se (mcg) | 1.96 |
Vitamin A, IU (IU) | 558.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 335.65 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.07 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 810.95 |
Vitamin C, total ascorbic acid (mg) | 7.6 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.13 |
Niacin (mg) | 0.5 |
Pantothenic acid (mg) | 0.33 |
Vitamin B-6 (mg) | 0.12 |
Folate, total (mcg) | 44.1 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 19.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 44.1 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.06 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.27 |