Nutrition Facts
Squash, summer, zucchini, includes skin, frozen, unprepared, 1 package (3 lb)
Protein (g) | 15.79 |
|---|---|
Total lipid (fat) (g) | 1.77 |
Carbohydrate, by difference (g) | 48.86 |
Energy (kcal) | 231.37 |
Sugars, total (g) | 23.27 |
Fiber, total dietary (g) | 17.69 |
Calcium, Ca (mg) | 244.98 |
Iron, Fe (mg) | 6.94 |
Magnesium, Mg (mg) | 176.93 |
Phosphorus, P (mg) | 381.08 |
Potassium, K (mg) | 2966.98 |
Sodium, Na (mg) | 27.22 |
Zinc, Zn (mg) | 2.86 |
Copper, Cu (mg) | 0.68 |
Manganese, Mn (mg) | 3.32 |
Selenium, Se (mcg) | 2.72 |
Vitamin A, IU (IU) | 2694.78 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 1619.59 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.63 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 28608.22 |
Vitamin C, total ascorbic acid (mg) | 72.13 |
Thiamin (mg) | 0.65 |
Riboflavin (mg) | 0.57 |
Niacin (mg) | 5.89 |
Pantothenic acid (mg) | 4.04 |
Vitamin B-6 (mg) | 0.68 |
Folate, total (mcg) | 136.1 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 57.16 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 136.1 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.37 |
Fatty acids, total monounsaturated (g) | 0.14 |
Fatty acids, total polyunsaturated (g) | 0.76 |