Nutrition Facts
Potatoes, mashed, home-prepared, whole milk added, 1 cup
Protein (g) | 4.03 |
|---|---|
Total lipid (fat) (g) | 1.2 |
Carbohydrate, by difference (g) | 36.81 |
Energy (kcal) | 174.3 |
Sugars, total (g) | 3.17 |
Fiber, total dietary (g) | 3.15 |
Calcium, Ca (mg) | 50.4 |
Iron, Fe (mg) | 0.57 |
Magnesium, Mg (mg) | 37.8 |
Phosphorus, P (mg) | 98.7 |
Potassium, K (mg) | 625.8 |
Sodium, Na (mg) | 634.2 |
Zinc, Zn (mg) | 0.61 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.25 |
Selenium, Se (mcg) | 1.68 |
Vitamin A, IU (IU) | 37.8 |
Retinol (mcg) | 8.4 |
Carotene, beta (mcg) | 4.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Vitamin D (IU) | 12.6 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 16.8 |
Vitamin C, total ascorbic acid (mg) | 13.02 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 2.35 |
Pantothenic acid (mg) | 1.01 |
Vitamin B-6 (mg) | 0.49 |
Folate, total (mcg) | 16.8 |
Vitamin B-12 (mcg) | 0.15 |
Vitamin K (phylloquinone) (mcg) | 3.78 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 16.8 |
Cholesterol (mg) | 4.2 |
Fatty acids, total saturated (g) | 0.53 |
Fatty acids, total monounsaturated (g) | 0.22 |
Fatty acids, total polyunsaturated (g) | 0.12 |