Patient Resources
Nutrition Facts
Gourd, white-flowered (calabash), raw, 1 cup (1" pieces)
Protein (g) | 0.36 |
|---|---|
Total lipid (fat) (g) | 0.01 |
Carbohydrate, by difference (g) | 1.97 |
Energy (kcal) | 8.12 |
Calcium, Ca (mg) | 15.08 |
Iron, Fe (mg) | 0.12 |
Magnesium, Mg (mg) | 6.38 |
Phosphorus, P (mg) | 7.54 |
Potassium, K (mg) | 87 |
Sodium, Na (mg) | 1.16 |
Zinc, Zn (mg) | 0.41 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 0.12 |
Vitamin A, IU (IU) | 9.28 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 5.86 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.19 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 3.48 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.48 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.01 |