Nutrition Facts
Turnip greens, cooked, boiled, drained, without salt, 1 cup, chopped
Protein (g) | 1.64 |
|---|---|
Total lipid (fat) (g) | 0.33 |
Carbohydrate, by difference (g) | 6.28 |
Energy (kcal) | 28.8 |
Sugars, total (g) | 0.76 |
Fiber, total dietary (g) | 5.04 |
Calcium, Ca (mg) | 197.28 |
Iron, Fe (mg) | 1.15 |
Magnesium, Mg (mg) | 31.68 |
Phosphorus, P (mg) | 41.76 |
Potassium, K (mg) | 292.32 |
Sodium, Na (mg) | 41.76 |
Zinc, Zn (mg) | 0.2 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.49 |
Selenium, Se (mcg) | 1.3 |
Vitamin A, IU (IU) | 10980 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 6588 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.71 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 12153.6 |
Vitamin C, total ascorbic acid (mg) | 39.46 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 0.59 |
Pantothenic acid (mg) | 0.39 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 169.92 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 529.34 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 169.92 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.13 |