Patient Resources
Nutrition Facts
Yautia (tannier), raw, 1 root
Protein (g) | 4.45 |
|---|---|
Total lipid (fat) (g) | 1.22 |
Carbohydrate, by difference (g) | 72.07 |
Energy (kcal) | 298.9 |
Fiber, total dietary (g) | 4.58 |
Calcium, Ca (mg) | 27.45 |
Iron, Fe (mg) | 2.99 |
Magnesium, Mg (mg) | 73.2 |
Phosphorus, P (mg) | 155.55 |
Potassium, K (mg) | 1823.9 |
Sodium, Na (mg) | 64.05 |
Zinc, Zn (mg) | 1.52 |
Copper, Cu (mg) | 0.78 |
Manganese, Mn (mg) | 0.57 |
Selenium, Se (mcg) | 2.13 |
Vitamin A, IU (IU) | 24.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 15.25 |
Carotene, alpha (mcg) | 0 |
Cryptoxanthin, beta (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 15.86 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.12 |
Niacin (mg) | 2.03 |
Pantothenic acid (mg) | 0.64 |
Vitamin B-6 (mg) | 0.72 |
Folate, total (mcg) | 51.85 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 51.85 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.25 |