Nutrition Facts
Parsnips, cooked, boiled, drained, without salt, 1 parsnip (9" long)
Protein (g) | 2.11 |
|---|---|
Total lipid (fat) (g) | 0.48 |
Carbohydrate, by difference (g) | 27.22 |
Energy (kcal) | 113.6 |
Sugars, total (g) | 7.68 |
Fiber, total dietary (g) | 5.76 |
Calcium, Ca (mg) | 59.2 |
Iron, Fe (mg) | 0.93 |
Magnesium, Mg (mg) | 46.4 |
Phosphorus, P (mg) | 110.4 |
Potassium, K (mg) | 587.2 |
Sodium, Na (mg) | 16 |
Zinc, Zn (mg) | 0.42 |
Copper, Cu (mg) | 0.22 |
Manganese, Mn (mg) | 0.47 |
Selenium, Se (mcg) | 2.72 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.6 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 20.8 |
Thiamin (mg) | 0.13 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 1.16 |
Pantothenic acid (mg) | 0.94 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 92.8 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 92.8 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.18 |
Fatty acids, total polyunsaturated (g) | 0.08 |