Nutrition Facts
Corn, sweet, yellow, canned, vacuum pack, no salt added, 1 can (303 x 406)
Protein (g) | 8.19 |
|---|---|
Total lipid (fat) (g) | 1.7 |
Carbohydrate, by difference (g) | 66.1 |
Energy (kcal) | 268.6 |
Sugars, total (g) | 12.1 |
Fiber, total dietary (g) | 6.8 |
Calcium, Ca (mg) | 17 |
Iron, Fe (mg) | 1.43 |
Magnesium, Mg (mg) | 78.2 |
Phosphorus, P (mg) | 217.6 |
Potassium, K (mg) | 632.4 |
Sodium, Na (mg) | 10.2 |
Zinc, Zn (mg) | 1.56 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.23 |
Selenium, Se (mcg) | 2.38 |
Vitamin A, IU (IU) | 275.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 112.2 |
Carotene, alpha (mcg) | 88.4 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Cryptoxanthin, beta (mcg) | 20.4 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 3553 |
Vitamin C, total ascorbic acid (mg) | 27.54 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 3.97 |
Pantothenic acid (mg) | 2.3 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 166.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 166.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.26 |
Fatty acids, total monounsaturated (g) | 0.5 |
Fatty acids, total polyunsaturated (g) | 0.81 |