Patient Resources
Nutrition Facts
Potatoes, raw, skin, 1 skin
Protein (g) | 0.98 |
|---|---|
Total lipid (fat) (g) | 0.04 |
Carbohydrate, by difference (g) | 4.73 |
Energy (kcal) | 22.04 |
Fiber, total dietary (g) | 0.95 |
Calcium, Ca (mg) | 11.4 |
Iron, Fe (mg) | 1.23 |
Magnesium, Mg (mg) | 8.74 |
Phosphorus, P (mg) | 14.44 |
Potassium, K (mg) | 156.94 |
Sodium, Na (mg) | 3.8 |
Zinc, Zn (mg) | 0.13 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.23 |
Selenium, Se (mcg) | 0.11 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 4.33 |
Thiamin (mg) | 0.01 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.39 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.09 |
Folate, total (mcg) | 6.46 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 6.46 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.02 |