Nutrition Facts
Squash, winter, butternut, cooked, baked, without salt, 1 cup, cubes
Protein (g) | 1.84 |
|---|---|
Total lipid (fat) (g) | 0.18 |
Carbohydrate, by difference (g) | 21.5 |
Energy (kcal) | 82 |
Sugars, total (g) | 4.04 |
Calcium, Ca (mg) | 84.05 |
Iron, Fe (mg) | 1.23 |
Magnesium, Mg (mg) | 59.45 |
Phosphorus, P (mg) | 55.35 |
Potassium, K (mg) | 582.2 |
Sodium, Na (mg) | 8.2 |
Zinc, Zn (mg) | 0.27 |
Copper, Cu (mg) | 0.13 |
Manganese, Mn (mg) | 0.35 |
Selenium, Se (mcg) | 1.02 |
Vitamin A, IU (IU) | 22867.75 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 9368.5 |
Carotene, alpha (mcg) | 2316.5 |
Vitamin E (alpha-tocopherol) (mg) | 2.64 |
Cryptoxanthin, beta (mcg) | 6387.8 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 30.96 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 1.99 |
Pantothenic acid (mg) | 0.74 |
Vitamin B-6 (mg) | 0.25 |
Folate, total (mcg) | 38.95 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.05 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 38.95 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.08 |