Nutrition Facts
Carrots, frozen, unprepared, 1 package (10 oz)
Protein (g) | 2.22 |
|---|---|
Total lipid (fat) (g) | 1.31 |
Carbohydrate, by difference (g) | 22.44 |
Energy (kcal) | 102.24 |
Sugars, total (g) | 13.52 |
Fiber, total dietary (g) | 9.37 |
Calcium, Ca (mg) | 102.24 |
Iron, Fe (mg) | 1.25 |
Magnesium, Mg (mg) | 34.08 |
Phosphorus, P (mg) | 93.72 |
Potassium, K (mg) | 667.4 |
Sodium, Na (mg) | 193.12 |
Zinc, Zn (mg) | 0.94 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.49 |
Selenium, Se (mcg) | 1.99 |
Vitamin A, IU (IU) | 31927.28 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 15052 |
Carotene, alpha (mcg) | 8207.6 |
Vitamin E (alpha-tocopherol) (mg) | 2.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 5.68 |
Lutein + zeaxanthin (mcg) | 846.32 |
Vitamin C, total ascorbic acid (mg) | 7.1 |
Thiamin (mg) | 0.12 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 1.32 |
Pantothenic acid (mg) | 0.53 |
Vitamin B-6 (mg) | 0.27 |
Folate, total (mcg) | 28.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 49.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.13 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.75 |