Patient Resources
Nutrition Facts
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine, 1 cup
Protein (g) | 3.99 |
|---|---|
Total lipid (fat) (g) | 11.76 |
Carbohydrate, by difference (g) | 31.54 |
Energy (kcal) | 237.3 |
Fiber, total dietary (g) | 4.83 |
Calcium, Ca (mg) | 102.9 |
Iron, Fe (mg) | 0.46 |
Magnesium, Mg (mg) | 37.8 |
Phosphorus, P (mg) | 117.6 |
Potassium, K (mg) | 489.3 |
Sodium, Na (mg) | 697.2 |
Zinc, Zn (mg) | 0.38 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0.24 |
Selenium, Se (mcg) | 1.05 |
Vitamin A, IU (IU) | 462 |
Retinol (mcg) | 88.2 |
Carotene, beta (mcg) | 100.8 |
Vitamin C, total ascorbic acid (mg) | 20.37 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.1 |
Niacin (mg) | 1.41 |
Pantothenic acid (mg) | 0.25 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 14.7 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14.7 |
Cholesterol (mg) | 8.4 |
Fatty acids, total saturated (g) | 3.07 |
Fatty acids, total monounsaturated (g) | 4.84 |
Fatty acids, total polyunsaturated (g) | 3.26 |