Nutrition Facts
Squash, summer, all varieties, raw, 1 small
Protein (g) | 1.43 |
|---|---|
Total lipid (fat) (g) | 0.21 |
Carbohydrate, by difference (g) | 3.95 |
Energy (kcal) | 18.88 |
Sugars, total (g) | 2.6 |
Fiber, total dietary (g) | 1.3 |
Calcium, Ca (mg) | 17.7 |
Iron, Fe (mg) | 0.41 |
Magnesium, Mg (mg) | 20.06 |
Phosphorus, P (mg) | 44.84 |
Potassium, K (mg) | 309.16 |
Sodium, Na (mg) | 2.36 |
Zinc, Zn (mg) | 0.34 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.21 |
Selenium, Se (mcg) | 0.24 |
Vitamin A, IU (IU) | 236 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 141.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2507.5 |
Vitamin C, total ascorbic acid (mg) | 20.06 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.17 |
Niacin (mg) | 0.57 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.26 |
Folate, total (mcg) | 34.22 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.54 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 34.22 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.11 |