Nutrition Facts
Brussels sprouts, frozen, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 5.64 |
|---|---|
Total lipid (fat) (g) | 0.6 |
Carbohydrate, by difference (g) | 12.9 |
Energy (kcal) | 65.1 |
Sugars, total (g) | 3.22 |
Fiber, total dietary (g) | 6.36 |
Calcium, Ca (mg) | 40.3 |
Iron, Fe (mg) | 0.74 |
Magnesium, Mg (mg) | 27.9 |
Phosphorus, P (mg) | 86.8 |
Potassium, K (mg) | 449.5 |
Sodium, Na (mg) | 23.25 |
Zinc, Zn (mg) | 0.37 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.32 |
Selenium, Se (mcg) | 0.93 |
Vitamin A, IU (IU) | 1435.3 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 860.25 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.79 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 2388.55 |
Vitamin C, total ascorbic acid (mg) | 70.83 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 0.83 |
Pantothenic acid (mg) | 0.53 |
Vitamin B-6 (mg) | 0.45 |
Folate, total (mcg) | 156.55 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 299.92 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 156.55 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.13 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.31 |