Nutrition Facts
Cauliflower, green, raw, 1 head, medium (5-6" dia)
Protein (g) | 12.71 |
|---|---|
Total lipid (fat) (g) | 1.29 |
Carbohydrate, by difference (g) | 26.25 |
Energy (kcal) | 133.61 |
Sugars, total (g) | 13.06 |
Fiber, total dietary (g) | 13.79 |
Calcium, Ca (mg) | 142.23 |
Iron, Fe (mg) | 3.15 |
Magnesium, Mg (mg) | 86.2 |
Phosphorus, P (mg) | 267.22 |
Potassium, K (mg) | 1293 |
Sodium, Na (mg) | 99.13 |
Zinc, Zn (mg) | 2.76 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 1.06 |
Selenium, Se (mcg) | 2.59 |
Vitamin A, IU (IU) | 668.05 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 400.83 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.17 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 181.02 |
Vitamin C, total ascorbic acid (mg) | 379.71 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.44 |
Niacin (mg) | 3.16 |
Pantothenic acid (mg) | 3 |
Vitamin B-6 (mg) | 0.96 |
Folate, total (mcg) | 245.67 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 87.06 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 245.67 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.2 |
Fatty acids, total monounsaturated (g) | 0.12 |
Fatty acids, total polyunsaturated (g) | 0.57 |