Nutrition Facts
Lima beans, immature seeds, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 11.58 |
|---|---|
Total lipid (fat) (g) | 0.54 |
Carbohydrate, by difference (g) | 40.19 |
Energy (kcal) | 209.1 |
Sugars, total (g) | 2.77 |
Fiber, total dietary (g) | 9.01 |
Calcium, Ca (mg) | 54.4 |
Iron, Fe (mg) | 4.17 |
Magnesium, Mg (mg) | 125.8 |
Phosphorus, P (mg) | 221 |
Potassium, K (mg) | 969 |
Sodium, Na (mg) | 28.9 |
Zinc, Zn (mg) | 1.34 |
Copper, Cu (mg) | 0.52 |
Manganese, Mn (mg) | 2.13 |
Selenium, Se (mcg) | 3.4 |
Vitamin A, IU (IU) | 629 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 377.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.24 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 17.17 |
Thiamin (mg) | 0.24 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 1.77 |
Pantothenic acid (mg) | 0.44 |
Vitamin B-6 (mg) | 0.33 |
Folate, total (mcg) | 44.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 10.54 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 44.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.12 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.26 |