Patient Resources
Nutrition Facts
Amaranth leaves, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 2.79 |
|---|---|
Total lipid (fat) (g) | 0.24 |
Carbohydrate, by difference (g) | 5.43 |
Energy (kcal) | 27.72 |
Calcium, Ca (mg) | 275.88 |
Iron, Fe (mg) | 2.98 |
Magnesium, Mg (mg) | 72.6 |
Phosphorus, P (mg) | 95.04 |
Potassium, K (mg) | 846.12 |
Sodium, Na (mg) | 27.72 |
Zinc, Zn (mg) | 1.16 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 1.14 |
Selenium, Se (mcg) | 1.19 |
Vitamin A, IU (IU) | 3656.4 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 54.25 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 0.74 |
Pantothenic acid (mg) | 0.08 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 75.24 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 75.24 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.11 |