Patient Resources
Nutrition Facts
Beans, navy, mature seeds, sprouted, raw, 1 cup
Protein (g) | 6.4 |
|---|---|
Total lipid (fat) (g) | 0.73 |
Carbohydrate, by difference (g) | 13.57 |
Energy (kcal) | 69.68 |
Calcium, Ca (mg) | 15.6 |
Iron, Fe (mg) | 2.01 |
Magnesium, Mg (mg) | 105.04 |
Phosphorus, P (mg) | 104 |
Potassium, K (mg) | 319.28 |
Sodium, Na (mg) | 13.52 |
Zinc, Zn (mg) | 0.93 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0.42 |
Selenium, Se (mcg) | 0.62 |
Vitamin A, IU (IU) | 4.16 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 19.55 |
Thiamin (mg) | 0.41 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 1.27 |
Pantothenic acid (mg) | 0.86 |
Vitamin B-6 (mg) | 0.2 |
Folate, total (mcg) | 137.28 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 137.28 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.05 |
Fatty acids, total polyunsaturated (g) | 0.42 |