Patient Resources
Nutrition Facts
Soybeans, green, raw, 1 cup
Protein (g) | 33.15 |
|---|---|
Total lipid (fat) (g) | 17.41 |
Carbohydrate, by difference (g) | 28.29 |
Energy (kcal) | 376.32 |
Fiber, total dietary (g) | 10.75 |
Calcium, Ca (mg) | 504.32 |
Iron, Fe (mg) | 9.09 |
Magnesium, Mg (mg) | 166.4 |
Phosphorus, P (mg) | 496.64 |
Potassium, K (mg) | 1587.2 |
Sodium, Na (mg) | 38.4 |
Zinc, Zn (mg) | 2.53 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 1.4 |
Selenium, Se (mcg) | 3.84 |
Vitamin A, IU (IU) | 460.8 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 74.24 |
Thiamin (mg) | 1.11 |
Riboflavin (mg) | 0.45 |
Niacin (mg) | 4.22 |
Pantothenic acid (mg) | 0.38 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 422.4 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 422.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2.01 |
Fatty acids, total monounsaturated (g) | 3.29 |
Fatty acids, total polyunsaturated (g) | 8.19 |