Nutrition Facts
Parsley, raw, 1 cup
Protein (g) | 1.78 |
|---|---|
Total lipid (fat) (g) | 0.47 |
Carbohydrate, by difference (g) | 3.8 |
Energy (kcal) | 21.6 |
Sugars, total (g) | 0.51 |
Fiber, total dietary (g) | 1.98 |
Calcium, Ca (mg) | 82.8 |
Iron, Fe (mg) | 3.72 |
Magnesium, Mg (mg) | 30 |
Phosphorus, P (mg) | 34.8 |
Potassium, K (mg) | 332.4 |
Sodium, Na (mg) | 33.6 |
Zinc, Zn (mg) | 0.64 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.1 |
Selenium, Se (mcg) | 0.06 |
Vitamin A, IU (IU) | 5054.4 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 3032.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.45 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 3336.6 |
Vitamin C, total ascorbic acid (mg) | 79.8 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.79 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.05 |
Folate, total (mcg) | 91.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 984 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 91.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.18 |
Fatty acids, total polyunsaturated (g) | 0.07 |