Nutrition Facts
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt, 1 cup slices
Protein (g) | 2.46 |
|---|---|
Total lipid (fat) (g) | 0.38 |
Carbohydrate, by difference (g) | 10.64 |
Energy (kcal) | 48 |
Sugars, total (g) | 4.47 |
Fiber, total dietary (g) | 2.69 |
Calcium, Ca (mg) | 38.4 |
Iron, Fe (mg) | 1 |
Magnesium, Mg (mg) | 51.84 |
Phosphorus, P (mg) | 78.72 |
Potassium, K (mg) | 485.76 |
Sodium, Na (mg) | 11.52 |
Zinc, Zn (mg) | 0.65 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.5 |
Selenium, Se (mcg) | 0.58 |
Vitamin A, IU (IU) | 385.92 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 230.4 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.54 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 744.96 |
Vitamin C, total ascorbic acid (mg) | 13.06 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 0.84 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 24.96 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 10.37 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.96 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.16 |