Patient Resources
Nutrition Facts
Arrowhead, cooked, boiled, drained, with salt, 1 corm, medium
Protein (g) | 0.54 |
|---|---|
Total lipid (fat) (g) | 0.01 |
Carbohydrate, by difference (g) | 1.94 |
Energy (kcal) | 9.36 |
Calcium, Ca (mg) | 0.84 |
Iron, Fe (mg) | 0.15 |
Magnesium, Mg (mg) | 5.88 |
Phosphorus, P (mg) | 23.64 |
Potassium, K (mg) | 105.72 |
Sodium, Na (mg) | 30.48 |
Zinc, Zn (mg) | 0.03 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 0.07 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.04 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.01 |
Niacin (mg) | 0.14 |
Pantothenic acid (mg) | 0.05 |
Vitamin B-6 (mg) | 0.02 |
Folate, total (mcg) | 1.08 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 1.08 |
Cholesterol (mg) | 0 |