Nutrition Facts
Okra, raw, 1 pods (3" long)
Protein (g) | 1.9 |
|---|---|
Total lipid (fat) (g) | 0.1 |
Carbohydrate, by difference (g) | 6.68 |
Energy (kcal) | 29.45 |
Sugars, total (g) | 1.14 |
Fiber, total dietary (g) | 3.04 |
Calcium, Ca (mg) | 76.95 |
Iron, Fe (mg) | 0.76 |
Magnesium, Mg (mg) | 54.15 |
Phosphorus, P (mg) | 59.85 |
Potassium, K (mg) | 287.85 |
Sodium, Na (mg) | 7.6 |
Zinc, Zn (mg) | 0.57 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.94 |
Selenium, Se (mcg) | 0.66 |
Vitamin A, IU (IU) | 356.25 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 213.75 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 490.2 |
Vitamin C, total ascorbic acid (mg) | 20.05 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.06 |
Niacin (mg) | 0.95 |
Pantothenic acid (mg) | 0.23 |
Vitamin B-6 (mg) | 0.2 |
Folate, total (mcg) | 83.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 50.35 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 83.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.02 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.03 |