Nutrition Facts
Bamboo shoots, canned, drained solids, 1 can (303 x 406)
Protein (g) | 4.51 |
|---|---|
Total lipid (fat) (g) | 1.05 |
Carbohydrate, by difference (g) | 8.44 |
Energy (kcal) | 49.78 |
Sugars, total (g) | 4.95 |
Fiber, total dietary (g) | 3.67 |
Calcium, Ca (mg) | 20.96 |
Iron, Fe (mg) | 0.84 |
Magnesium, Mg (mg) | 10.48 |
Phosphorus, P (mg) | 65.5 |
Potassium, K (mg) | 209.6 |
Sodium, Na (mg) | 18.34 |
Zinc, Zn (mg) | 1.7 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.41 |
Selenium, Se (mcg) | 1.31 |
Vitamin A, IU (IU) | 34.06 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 20.96 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.65 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 2.88 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 0.37 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.36 |
Folate, total (mcg) | 7.86 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.86 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.24 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.47 |