Nutrition Facts
Dandelion greens, cooked, boiled, drained, with salt, 1 cup, chopped
Protein (g) | 2.1 |
|---|---|
Total lipid (fat) (g) | 0.63 |
Carbohydrate, by difference (g) | 6.72 |
Energy (kcal) | 34.65 |
Sugars, total (g) | 2.87 |
Fiber, total dietary (g) | 3.04 |
Calcium, Ca (mg) | 147 |
Iron, Fe (mg) | 1.89 |
Magnesium, Mg (mg) | 25.2 |
Phosphorus, P (mg) | 44.1 |
Potassium, K (mg) | 243.6 |
Sodium, Na (mg) | 294 |
Zinc, Zn (mg) | 0.29 |
Copper, Cu (mg) | 0.12 |
Manganese, Mn (mg) | 0.24 |
Selenium, Se (mcg) | 0.32 |
Vitamin A, IU (IU) | 10412.85 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 6247.5 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 3.57 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 4944.45 |
Vitamin C, total ascorbic acid (mg) | 18.9 |
Thiamin (mg) | 0.14 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 0.54 |
Pantothenic acid (mg) | 0.06 |
Vitamin B-6 (mg) | 0.17 |
Folate, total (mcg) | 13.65 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 203.6 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.65 |
Cholesterol (mg) | 0 |