Nutrition Facts
Leeks, (bulb and lower leaf-portion), raw, 1 leek
Protein (g) | 1.34 |
|---|---|
Total lipid (fat) (g) | 0.27 |
Carbohydrate, by difference (g) | 12.59 |
Energy (kcal) | 54.29 |
Sugars, total (g) | 3.47 |
Fiber, total dietary (g) | 1.6 |
Calcium, Ca (mg) | 52.51 |
Iron, Fe (mg) | 1.87 |
Magnesium, Mg (mg) | 24.92 |
Phosphorus, P (mg) | 31.15 |
Potassium, K (mg) | 160.2 |
Sodium, Na (mg) | 17.8 |
Zinc, Zn (mg) | 0.11 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.43 |
Selenium, Se (mcg) | 0.89 |
Vitamin A, IU (IU) | 1483.63 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 890 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.82 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 1691 |
Vitamin C, total ascorbic acid (mg) | 10.68 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.36 |
Pantothenic acid (mg) | 0.12 |
Vitamin B-6 (mg) | 0.21 |
Folate, total (mcg) | 56.96 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 41.83 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 56.96 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.15 |