Nutrition Facts
Potatoes, hashed brown, home-prepared, 1 cup
Protein (g) | 4.68 |
|---|---|
Total lipid (fat) (g) | 19.53 |
Carbohydrate, by difference (g) | 54.77 |
Energy (kcal) | 413.4 |
Sugars, total (g) | 2.32 |
Fiber, total dietary (g) | 4.99 |
Calcium, Ca (mg) | 21.84 |
Iron, Fe (mg) | 0.86 |
Magnesium, Mg (mg) | 54.6 |
Phosphorus, P (mg) | 109.2 |
Potassium, K (mg) | 898.56 |
Sodium, Na (mg) | 533.52 |
Zinc, Zn (mg) | 0.73 |
Copper, Cu (mg) | 0.46 |
Manganese, Mn (mg) | 0.39 |
Selenium, Se (mcg) | 0.78 |
Vitamin A, IU (IU) | 7.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 4.68 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.02 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 24.96 |
Vitamin C, total ascorbic acid (mg) | 20.28 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 3.59 |
Pantothenic acid (mg) | 1.39 |
Vitamin B-6 (mg) | 0.74 |
Folate, total (mcg) | 24.96 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 5.77 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.96 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 2.23 |
Fatty acids, total monounsaturated (g) | 6.27 |
Fatty acids, total polyunsaturated (g) | 5.56 |