Nutrition Facts
Onions, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 2.86 |
|---|---|
Total lipid (fat) (g) | 0.4 |
Carbohydrate, by difference (g) | 21.32 |
Energy (kcal) | 92.4 |
Sugars, total (g) | 9.51 |
Fiber, total dietary (g) | 2.94 |
Calcium, Ca (mg) | 46.2 |
Iron, Fe (mg) | 0.5 |
Magnesium, Mg (mg) | 23.1 |
Phosphorus, P (mg) | 73.5 |
Potassium, K (mg) | 348.6 |
Sodium, Na (mg) | 6.3 |
Zinc, Zn (mg) | 0.44 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.32 |
Selenium, Se (mcg) | 1.26 |
Vitamin A, IU (IU) | 4.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2.1 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 8.4 |
Vitamin C, total ascorbic acid (mg) | 10.92 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 0.35 |
Pantothenic acid (mg) | 0.24 |
Vitamin B-6 (mg) | 0.27 |
Folate, total (mcg) | 31.5 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.05 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.5 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.06 |
Fatty acids, total polyunsaturated (g) | 0.15 |