Nutrition Facts
Squash, winter, butternut, frozen, unprepared, 1 package (12 oz)
Protein (g) | 5.98 |
|---|---|
Total lipid (fat) (g) | 0.34 |
Carbohydrate, by difference (g) | 48.99 |
Energy (kcal) | 193.8 |
Sugars, total (g) | 9.62 |
Fiber, total dietary (g) | 4.42 |
Calcium, Ca (mg) | 98.6 |
Iron, Fe (mg) | 2.99 |
Magnesium, Mg (mg) | 47.6 |
Phosphorus, P (mg) | 74.8 |
Potassium, K (mg) | 720.8 |
Sodium, Na (mg) | 6.8 |
Zinc, Zn (mg) | 0.58 |
Copper, Cu (mg) | 0.17 |
Manganese, Mn (mg) | 0.84 |
Selenium, Se (mcg) | 2.38 |
Vitamin A, IU (IU) | 16286 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 6473.6 |
Carotene, alpha (mcg) | 1278.4 |
Vitamin E (alpha-tocopherol) (mg) | 6.29 |
Cryptoxanthin, beta (mcg) | 5317.6 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 21.08 |
Thiamin (mg) | 0.31 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 2.52 |
Pantothenic acid (mg) | 0.75 |
Vitamin B-6 (mg) | 0.37 |
Folate, total (mcg) | 81.6 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 81.6 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.07 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.14 |