Nutrition Facts
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt, 1 cup
Protein (g) | 1.02 |
|---|---|
Total lipid (fat) (g) | 0.4 |
Carbohydrate, by difference (g) | 10.01 |
Energy (kcal) | 41.85 |
Sugars, total (g) | 3.92 |
Fiber, total dietary (g) | 2.17 |
Calcium, Ca (mg) | 32.55 |
Iron, Fe (mg) | 0.53 |
Magnesium, Mg (mg) | 17.05 |
Phosphorus, P (mg) | 21.7 |
Potassium, K (mg) | 181.35 |
Sodium, Na (mg) | 27.9 |
Zinc, Zn (mg) | 0.31 |
Copper, Cu (mg) | 0.05 |
Manganese, Mn (mg) | 0.17 |
Selenium, Se (mcg) | 0.46 |
Vitamin A, IU (IU) | 170.5 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 91.45 |
Carotene, alpha (mcg) | 23.25 |
Vitamin E (alpha-tocopherol) (mg) | 0.19 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 5.42 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 1.26 |
Pantothenic acid (mg) | 0.55 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 12.4 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 1.24 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.4 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.1 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.2 |