Nutrition Facts
Squash, summer, scallop, cooked, boiled, drained, with salt, 1 cup, mashed
Protein (g) | 1.24 |
|---|---|
Total lipid (fat) (g) | 0.2 |
Carbohydrate, by difference (g) | 3.96 |
Energy (kcal) | 19.2 |
Sugars, total (g) | 1.68 |
Fiber, total dietary (g) | 2.28 |
Calcium, Ca (mg) | 18 |
Iron, Fe (mg) | 0.4 |
Magnesium, Mg (mg) | 22.8 |
Phosphorus, P (mg) | 33.6 |
Potassium, K (mg) | 168 |
Sodium, Na (mg) | 284.4 |
Zinc, Zn (mg) | 0.29 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.15 |
Selenium, Se (mcg) | 0.24 |
Vitamin A, IU (IU) | 102 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 61.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 300 |
Vitamin C, total ascorbic acid (mg) | 12.96 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.03 |
Niacin (mg) | 0.56 |
Pantothenic acid (mg) | 0.09 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 25.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 4.2 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 0.09 |