Patient Resources
Nutrition Facts
Lettuce, red leaf, raw, 1 head
Protein (g) | 4.11 |
|---|---|
Total lipid (fat) (g) | 0.68 |
Carbohydrate, by difference (g) | 6.98 |
Energy (kcal) | 49.44 |
Sugars, total (g) | 1.48 |
Fiber, total dietary (g) | 2.78 |
Calcium, Ca (mg) | 101.97 |
Iron, Fe (mg) | 3.71 |
Magnesium, Mg (mg) | 37.08 |
Phosphorus, P (mg) | 86.52 |
Potassium, K (mg) | 577.83 |
Sodium, Na (mg) | 77.25 |
Zinc, Zn (mg) | 0.62 |
Copper, Cu (mg) | 0.09 |
Manganese, Mn (mg) | 0.63 |
Selenium, Se (mcg) | 4.64 |
Vitamin A, IU (IU) | 23150.28 |
Carotene, beta (mcg) | 13889.55 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.46 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 5327.16 |
Vitamin C, total ascorbic acid (mg) | 11.43 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 0.99 |
Pantothenic acid (mg) | 0.44 |
Vitamin B-6 (mg) | 0.31 |
Folate, total (mcg) | 111.24 |
Vitamin K (phylloquinone) (mcg) | 433.53 |