Patient Resources
Nutrition Facts
Succotash, (corn and limas), cooked, boiled, drained, with salt, 1 cup
Protein (g) | 9.73 |
|---|---|
Total lipid (fat) (g) | 1.54 |
Carbohydrate, by difference (g) | 46.79 |
Energy (kcal) | 213.12 |
Calcium, Ca (mg) | 32.64 |
Iron, Fe (mg) | 2.92 |
Magnesium, Mg (mg) | 101.76 |
Phosphorus, P (mg) | 224.64 |
Potassium, K (mg) | 787.2 |
Sodium, Na (mg) | 485.76 |
Zinc, Zn (mg) | 1.21 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 1.48 |
Selenium, Se (mcg) | 1.15 |
Vitamin A, IU (IU) | 564.48 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 15.74 |
Thiamin (mg) | 0.32 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 2.55 |
Pantothenic acid (mg) | 1.09 |
Vitamin B-6 (mg) | 0.22 |
Folate, total (mcg) | 63.36 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 63.36 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.28 |
Fatty acids, total monounsaturated (g) | 0.3 |
Fatty acids, total polyunsaturated (g) | 0.73 |