Nutrition Facts
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt, 1 cup
Protein (g) | 5.22 |
|---|---|
Total lipid (fat) (g) | 0.84 |
Carbohydrate, by difference (g) | 15.42 |
Energy (kcal) | 75.6 |
Sugars, total (g) | 1.39 |
Fiber, total dietary (g) | 7.73 |
Calcium, Ca (mg) | 35.28 |
Iron, Fe (mg) | 0.94 |
Magnesium, Mg (mg) | 52.08 |
Phosphorus, P (mg) | 102.48 |
Potassium, K (mg) | 443.52 |
Sodium, Na (mg) | 89.04 |
Zinc, Zn (mg) | 0.6 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.46 |
Selenium, Se (mcg) | 0.34 |
Vitamin A, IU (IU) | 275.52 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 164.64 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.27 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 656.88 |
Vitamin C, total ascorbic acid (mg) | 8.4 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.27 |
Niacin (mg) | 1.54 |
Pantothenic acid (mg) | 0.34 |
Vitamin B-6 (mg) | 0.15 |
Folate, total (mcg) | 199.92 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 21 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 199.92 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.2 |
Fatty acids, total monounsaturated (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 0.36 |