Nutrition Facts
Spinach souffle, 1 recipe yield
Protein (g) | 64.31 |
|---|---|
Total lipid (fat) (g) | 105.28 |
Carbohydrate, by difference (g) | 47.32 |
Energy (kcal) | 1390.23 |
Sugars, total (g) | 15.04 |
Fiber, total dietary (g) | 5.69 |
Calcium, Ca (mg) | 1341.45 |
Iron, Fe (mg) | 9.67 |
Magnesium, Mg (mg) | 243.9 |
Phosphorus, P (mg) | 1146.33 |
Potassium, K (mg) | 1902.42 |
Sodium, Na (mg) | 4601.58 |
Zinc, Zn (mg) | 6.99 |
Copper, Cu (mg) | 0.45 |
Manganese, Mn (mg) | 2.19 |
Selenium, Se (mcg) | 90.24 |
Vitamin A, IU (IU) | 23365.62 |
Retinol (mcg) | 934.95 |
Carotene, beta (mcg) | 12138.09 |
Carotene, alpha (mcg) | 24.39 |
Vitamin E (alpha-tocopherol) (mg) | 7.56 |
Vitamin D (IU) | 203.25 |
Cryptoxanthin, beta (mcg) | 16.26 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 26414.37 |
Vitamin C, total ascorbic acid (mg) | 59.35 |
Thiamin (mg) | 0.66 |
Riboflavin (mg) | 2.17 |
Niacin (mg) | 3.93 |
Pantothenic acid (mg) | 3.54 |
Vitamin B-6 (mg) | 0.8 |
Folate, total (mcg) | 593.49 |
Vitamin B-12 (mcg) | 3.17 |
Vitamin K (phylloquinone) (mcg) | 1028.44 |
Folic acid (mcg) | 48.78 |
Folate, DFE (mcg_DFE) | 626.01 |
Cholesterol (mg) | 959.34 |
Fatty acids, total saturated (g) | 49.52 |
Fatty acids, total monounsaturated (g) | 24.56 |
Fatty acids, total polyunsaturated (g) | 4.96 |