Nutrition Facts
Potatoes, red, flesh and skin, baked, 1 potato small (1-3/4" to 2-1/2" dia)
Protein (g) | 3.17 |
|---|---|
Total lipid (fat) (g) | 0.21 |
Carbohydrate, by difference (g) | 27.03 |
Energy (kcal) | 122.82 |
Sugars, total (g) | 2 |
Fiber, total dietary (g) | 2.48 |
Calcium, Ca (mg) | 12.42 |
Iron, Fe (mg) | 0.97 |
Magnesium, Mg (mg) | 38.64 |
Phosphorus, P (mg) | 99.36 |
Potassium, K (mg) | 752.1 |
Sodium, Na (mg) | 11.04 |
Zinc, Zn (mg) | 0.55 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.24 |
Selenium, Se (mcg) | 0.69 |
Vitamin A, IU (IU) | 13.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 8.28 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 42.78 |
Vitamin C, total ascorbic acid (mg) | 17.39 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 2.2 |
Pantothenic acid (mg) | 0.47 |
Vitamin B-6 (mg) | 0.29 |
Folate, total (mcg) | 37.26 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 3.86 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 37.26 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.06 |