Nutrition Facts
Mushrooms, shiitake, cooked, without salt, 1 cup pieces
Protein (g) | 2.26 |
|---|---|
Total lipid (fat) (g) | 0.32 |
Carbohydrate, by difference (g) | 20.87 |
Energy (kcal) | 81.2 |
Sugars, total (g) | 5.92 |
Fiber, total dietary (g) | 3.04 |
Calcium, Ca (mg) | 4.35 |
Iron, Fe (mg) | 0.64 |
Magnesium, Mg (mg) | 20.3 |
Phosphorus, P (mg) | 42.05 |
Potassium, K (mg) | 169.65 |
Sodium, Na (mg) | 5.8 |
Zinc, Zn (mg) | 1.93 |
Copper, Cu (mg) | 1.3 |
Manganese, Mn (mg) | 0.3 |
Selenium, Se (mcg) | 35.96 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.03 |
Vitamin D (IU) | 439.35 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0.44 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.25 |
Niacin (mg) | 2.17 |
Pantothenic acid (mg) | 5.21 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 30.45 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 0.14 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 30.45 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.08 |
Fatty acids, total monounsaturated (g) | 0.1 |
Fatty acids, total polyunsaturated (g) | 0.04 |