Nutrition Facts
Broccoli, raw, 1 bunch
Protein (g) | 17.15 |
|---|---|
Total lipid (fat) (g) | 2.25 |
Carbohydrate, by difference (g) | 40.37 |
Energy (kcal) | 206.72 |
Sugars, total (g) | 10.34 |
Fiber, total dietary (g) | 15.81 |
Calcium, Ca (mg) | 285.76 |
Iron, Fe (mg) | 4.44 |
Magnesium, Mg (mg) | 127.68 |
Phosphorus, P (mg) | 401.28 |
Potassium, K (mg) | 1921.28 |
Sodium, Na (mg) | 200.64 |
Zinc, Zn (mg) | 2.49 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 1.28 |
Selenium, Se (mcg) | 15.2 |
Vitamin A, IU (IU) | 3787.84 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 2194.88 |
Carotene, alpha (mcg) | 152 |
Vitamin E (alpha-tocopherol) (mg) | 4.74 |
Cryptoxanthin, beta (mcg) | 6.08 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 8530.24 |
Vitamin C, total ascorbic acid (mg) | 542.34 |
Thiamin (mg) | 0.43 |
Riboflavin (mg) | 0.71 |
Niacin (mg) | 3.89 |
Pantothenic acid (mg) | 3.48 |
Vitamin B-6 (mg) | 1.06 |
Folate, total (mcg) | 383.04 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 617.73 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 383.04 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.24 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.23 |