Patient Resources
Nutrition Facts
Gourd, dishcloth (towelgourd), raw, 1 gourd
Protein (g) | 2.14 |
|---|---|
Total lipid (fat) (g) | 0.36 |
Carbohydrate, by difference (g) | 7.76 |
Energy (kcal) | 35.6 |
Calcium, Ca (mg) | 35.6 |
Iron, Fe (mg) | 0.64 |
Magnesium, Mg (mg) | 24.92 |
Phosphorus, P (mg) | 56.96 |
Potassium, K (mg) | 247.42 |
Sodium, Na (mg) | 5.34 |
Zinc, Zn (mg) | 0.12 |
Copper, Cu (mg) | 0.06 |
Manganese, Mn (mg) | 0.16 |
Selenium, Se (mcg) | 0.36 |
Vitamin A, IU (IU) | 729.8 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 21.36 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.11 |
Niacin (mg) | 0.71 |
Pantothenic acid (mg) | 0.39 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 12.46 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 12.46 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.03 |
Fatty acids, total monounsaturated (g) | 0.07 |
Fatty acids, total polyunsaturated (g) | 0.15 |