Patient Resources
Nutrition Facts
Potatoes, microwaved, cooked in skin, flesh, with salt, 1 potato (2-1/3" x 4-3/4")
Protein (g) | 3.28 |
|---|---|
Total lipid (fat) (g) | 0.16 |
Carbohydrate, by difference (g) | 36.32 |
Energy (kcal) | 156 |
Fiber, total dietary (g) | 2.5 |
Calcium, Ca (mg) | 7.8 |
Iron, Fe (mg) | 0.64 |
Magnesium, Mg (mg) | 39 |
Phosphorus, P (mg) | 170.04 |
Potassium, K (mg) | 641.16 |
Sodium, Na (mg) | 379.08 |
Zinc, Zn (mg) | 0.51 |
Copper, Cu (mg) | 0.37 |
Manganese, Mn (mg) | 0.27 |
Selenium, Se (mcg) | 0.62 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 23.56 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 2.54 |
Pantothenic acid (mg) | 0.93 |
Vitamin B-6 (mg) | 0.5 |
Folate, total (mcg) | 18.72 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.72 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.07 |