Nutrition Facts
Broccoli, frozen, spears, unprepared, 1 package (2 lb)
Protein (g) | 27.75 |
|---|---|
Total lipid (fat) (g) | 3.08 |
Carbohydrate, by difference (g) | 48.52 |
Energy (kcal) | 263.03 |
Sugars, total (g) | 13.33 |
Fiber, total dietary (g) | 27.21 |
Calcium, Ca (mg) | 371.87 |
Iron, Fe (mg) | 6.53 |
Magnesium, Mg (mg) | 145.12 |
Phosphorus, P (mg) | 535.13 |
Potassium, K (mg) | 2267.5 |
Sodium, Na (mg) | 154.19 |
Zinc, Zn (mg) | 3.08 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 2.32 |
Selenium, Se (mcg) | 17.23 |
Vitamin A, IU (IU) | 10321.66 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 6122.25 |
Carotene, alpha (mcg) | 136.05 |
Vitamin E (alpha-tocopherol) (mg) | 12.24 |
Cryptoxanthin, beta (mcg) | 9.07 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 13831.75 |
Vitamin C, total ascorbic acid (mg) | 619.48 |
Thiamin (mg) | 0.65 |
Riboflavin (mg) | 1.03 |
Niacin (mg) | 4.19 |
Pantothenic acid (mg) | 2.19 |
Vitamin B-6 (mg) | 1.59 |
Folate, total (mcg) | 852.58 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 919.7 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 852.58 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.47 |
Fatty acids, total monounsaturated (g) | 0.22 |
Fatty acids, total polyunsaturated (g) | 1.47 |