Nutrition Facts
Potato, baked, flesh and skin, without salt, 1 potato small (1-3/4" to 2-1/2" dia.)
Protein (g) | 3.45 |
|---|---|
Total lipid (fat) (g) | 0.18 |
Carbohydrate, by difference (g) | 29.19 |
Energy (kcal) | 128.34 |
Sugars, total (g) | 1.63 |
Fiber, total dietary (g) | 3.04 |
Calcium, Ca (mg) | 20.7 |
Iron, Fe (mg) | 1.49 |
Magnesium, Mg (mg) | 38.64 |
Phosphorus, P (mg) | 96.6 |
Potassium, K (mg) | 738.3 |
Sodium, Na (mg) | 13.8 |
Zinc, Zn (mg) | 0.5 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.3 |
Selenium, Se (mcg) | 0.55 |
Vitamin A, IU (IU) | 13.8 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 8.28 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.06 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 41.4 |
Vitamin C, total ascorbic acid (mg) | 13.25 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.07 |
Niacin (mg) | 1.95 |
Pantothenic acid (mg) | 0.52 |
Vitamin B-6 (mg) | 0.43 |
Folate, total (mcg) | 38.64 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 2.76 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 38.64 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.08 |