Nutrition Facts
Pigeonpeas, immature seeds, raw, 1 cup
Protein (g) | 11.09 |
|---|---|
Total lipid (fat) (g) | 2.53 |
Carbohydrate, by difference (g) | 36.78 |
Energy (kcal) | 209.44 |
Sugars, total (g) | 4.62 |
Fiber, total dietary (g) | 7.85 |
Calcium, Ca (mg) | 64.68 |
Iron, Fe (mg) | 2.46 |
Magnesium, Mg (mg) | 104.72 |
Phosphorus, P (mg) | 195.58 |
Potassium, K (mg) | 850.08 |
Sodium, Na (mg) | 7.7 |
Zinc, Zn (mg) | 1.6 |
Copper, Cu (mg) | 0.21 |
Manganese, Mn (mg) | 0.88 |
Selenium, Se (mcg) | 2.31 |
Vitamin A, IU (IU) | 103.18 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 61.6 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.6 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 292.6 |
Vitamin C, total ascorbic acid (mg) | 60.06 |
Thiamin (mg) | 0.62 |
Riboflavin (mg) | 0.26 |
Niacin (mg) | 3.39 |
Pantothenic acid (mg) | 1.05 |
Vitamin B-6 (mg) | 0.1 |
Folate, total (mcg) | 266.42 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 36.96 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 266.42 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.55 |
Fatty acids, total monounsaturated (g) | 0.02 |
Fatty acids, total polyunsaturated (g) | 1.34 |