Nutrition Facts
Lima beans, immature seeds, raw, 1 cup
Protein (g) | 10.67 |
|---|---|
Total lipid (fat) (g) | 1.34 |
Carbohydrate, by difference (g) | 31.47 |
Energy (kcal) | 176.28 |
Sugars, total (g) | 2.31 |
Fiber, total dietary (g) | 7.64 |
Calcium, Ca (mg) | 53.04 |
Iron, Fe (mg) | 4.9 |
Magnesium, Mg (mg) | 90.48 |
Phosphorus, P (mg) | 212.16 |
Potassium, K (mg) | 728.52 |
Sodium, Na (mg) | 12.48 |
Zinc, Zn (mg) | 1.22 |
Copper, Cu (mg) | 0.5 |
Manganese, Mn (mg) | 1.9 |
Selenium, Se (mcg) | 2.81 |
Vitamin A, IU (IU) | 472.68 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 283.92 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 36.5 |
Thiamin (mg) | 0.34 |
Riboflavin (mg) | 0.16 |
Niacin (mg) | 2.3 |
Pantothenic acid (mg) | 0.39 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 53.04 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 8.74 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 53.04 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.31 |
Fatty acids, total monounsaturated (g) | 0.08 |
Fatty acids, total polyunsaturated (g) | 0.65 |