Nutrition Facts
Lambsquarters, cooked, boiled, drained, without salt, 1 cup, chopped
Protein (g) | 5.76 |
|---|---|
Total lipid (fat) (g) | 1.26 |
Carbohydrate, by difference (g) | 9 |
Energy (kcal) | 57.6 |
Sugars, total (g) | 1.12 |
Fiber, total dietary (g) | 3.78 |
Calcium, Ca (mg) | 464.4 |
Iron, Fe (mg) | 1.26 |
Magnesium, Mg (mg) | 41.4 |
Phosphorus, P (mg) | 81 |
Potassium, K (mg) | 518.4 |
Sodium, Na (mg) | 52.2 |
Zinc, Zn (mg) | 0.54 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.94 |
Selenium, Se (mcg) | 1.62 |
Vitamin A, IU (IU) | 17467.2 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 10476 |
Carotene, alpha (mcg) | 7.2 |
Vitamin E (alpha-tocopherol) (mg) | 3.33 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 3342.6 |
Vitamin C, total ascorbic acid (mg) | 66.6 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.47 |
Niacin (mg) | 1.62 |
Pantothenic acid (mg) | 0.11 |
Vitamin B-6 (mg) | 0.31 |
Folate, total (mcg) | 25.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 889.56 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.09 |
Fatty acids, total monounsaturated (g) | 0.24 |
Fatty acids, total polyunsaturated (g) | 0.55 |