Patient Resources
Nutrition Facts
Tree fern, cooked, without salt, 1 cup, chopped
Protein (g) | 0.21 |
|---|---|
Total lipid (fat) (g) | 0.05 |
Carbohydrate, by difference (g) | 7.8 |
Energy (kcal) | 28.4 |
Fiber, total dietary (g) | 2.63 |
Calcium, Ca (mg) | 5.68 |
Iron, Fe (mg) | 0.11 |
Magnesium, Mg (mg) | 3.55 |
Phosphorus, P (mg) | 2.84 |
Potassium, K (mg) | 3.55 |
Sodium, Na (mg) | 3.55 |
Zinc, Zn (mg) | 0.22 |
Copper, Cu (mg) | 0.14 |
Manganese, Mn (mg) | 0.38 |
Selenium, Se (mcg) | 0.64 |
Vitamin A, IU (IU) | 142 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 21.3 |
Thiamin (mg) | 0 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 2.48 |
Pantothenic acid (mg) | 0.04 |
Vitamin B-6 (mg) | 0.13 |
Folate, total (mcg) | 10.65 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.65 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 0 |
Fatty acids, total polyunsaturated (g) | 0.02 |