Nutrition Facts
Tomatoes, red, ripe, cooked, with salt, 1 cup
Protein (g) | 2.28 |
|---|---|
Total lipid (fat) (g) | 0.26 |
Carbohydrate, by difference (g) | 9.62 |
Energy (kcal) | 43.2 |
Sugars, total (g) | 5.98 |
Fiber, total dietary (g) | 1.68 |
Calcium, Ca (mg) | 26.4 |
Iron, Fe (mg) | 1.63 |
Magnesium, Mg (mg) | 21.6 |
Phosphorus, P (mg) | 67.2 |
Potassium, K (mg) | 523.2 |
Sodium, Na (mg) | 592.8 |
Zinc, Zn (mg) | 0.34 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.25 |
Vitamin A, IU (IU) | 1173.6 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 703.2 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 7298.4 |
Lutein + zeaxanthin (mcg) | 225.6 |
Vitamin C, total ascorbic acid (mg) | 54.72 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 1.28 |
Pantothenic acid (mg) | 0.31 |
Vitamin B-6 (mg) | 0.19 |
Folate, total (mcg) | 31.2 |
Vitamin B-12 (mcg) | 0 |
Vitamin K (phylloquinone) (mcg) | 6.72 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.2 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.04 |
Fatty acids, total polyunsaturated (g) | 0.11 |