Patient Resources
Nutrition Facts
Swamp cabbage, cooked, boiled, drained, without salt, 1 cup, chopped
Protein (g) | 2.04 |
|---|---|
Total lipid (fat) (g) | 0.24 |
Carbohydrate, by difference (g) | 3.64 |
Energy (kcal) | 19.6 |
Fiber, total dietary (g) | 1.86 |
Calcium, Ca (mg) | 52.92 |
Iron, Fe (mg) | 1.29 |
Magnesium, Mg (mg) | 29.4 |
Phosphorus, P (mg) | 41.16 |
Potassium, K (mg) | 278.32 |
Sodium, Na (mg) | 119.56 |
Zinc, Zn (mg) | 0.16 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0.14 |
Selenium, Se (mcg) | 0.88 |
Vitamin A, IU (IU) | 5096 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 15.68 |
Thiamin (mg) | 0.05 |
Riboflavin (mg) | 0.08 |
Niacin (mg) | 0.49 |
Pantothenic acid (mg) | 0.12 |
Vitamin B-6 (mg) | 0.08 |
Folate, total (mcg) | 34.3 |
Vitamin B-12 (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 34.3 |
Cholesterol (mg) | 0 |
Fatty acids, total saturated (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 0.01 |
Fatty acids, total polyunsaturated (g) | 0.1 |